Egg White (Unflavoured)

23 Fitness Nutrition Premium Egg white Protein food supplement is manufactured in the European Union and contains
high quality egg protein.
Egg white protein, also known as egg albumin, is a low-calorie, fat-free protein source that offers several health benefits.
Some of the benefits of consuming egg white protein include:
1. High-quality protein: Egg white protein is a complete protein, meaning it contains all the essential amino acids that the
body needs for building and repairing tissues, hormones, and enzymes.
2. Muscle growth and repair: Egg white protein is rich in branched-chain amino acids (BCAAs), which are important for
muscle growth and repair. Consuming egg white protein before or after a workout can help enhance muscle recovery
and promote muscle protein synthesis.
3. Weight management: Egg white protein is a low-calorie and low-fat protein source, making it a suitable option for
individuals looking to lose weight or maintain a healthy weight. Protein helps in increasing satiety and reducing appetite,
which can prevent overeating and aid in weight management.
4. Nutrient-dense: Egg white protein is not only a rich source of protein but also contains various essential vitamins and
minerals like riboflavin, selenium, and magnesium. These nutrients are important for maintaining overall health and
supporting various bodily functions.
5. Easy digestion: Egg white protein is easily digested and absorbed by the body compared to other protein sources. This
makes it a suitable option for individuals with digestive issues or those who have difficulty digesting certain proteins.
6. Cholesterol-free: Unlike egg yolks, egg white protein is cholesterol-free.
WARNING: It’s important to note that individuals with egg allergies or sensitivities should avoid consuming egg white
protein products. Additionally, always consult with a healthcare professional or registered dietitian before making any
significant changes to your diet or incorporating new supplements.